Fun, Easy & Energising! Feel Great Work out for Your Body & Mind!
KundaDance Fridays* 10:15 - 11:15
@ Wendover Guide Hut 17 Manor Crescent, Wendover, HP22 6HH
KundaDance by Maya Fiennes is a 60-minute high & low intensity, fun, uplifting, cardio dance workout combining high & slow tempo parts. It's a creative movement class bringing the best of Kundalini Yoga, Thai Chi & Qi Gong. Think Yoga-Zumba with elements of Qi Gong with healing music vibes!
KundadDance takes you on a journey through the chakras, actively aligning your body, mind & spirit. If you like Kundalini Yoga & love to dance, come & explore this unique & joyous Yoga Dance method! It's a combination of powerful asanas (Yoga poses), pranayama (breath-work) & mindful movement.
It's an amazing modality to shake away any blues, stress, fears & insecurities, cultivate more energy, happiness & vibrancy in your life! Clearing the chakras, stimulating your nervous system, balancing your brain hemispheres, creating endorphins, increasing serotonin, oxytocin & dopamine, energizing & inspiring your entire being - these are just some benefits of KundaDance. During some gentle, slow tempo sections, the body is encouraged to truly absorb energy & come back into balance.
Another vital & original aspect of KUNDA is its Music. Maya Fiennes composed & recorded intentional music written in 528 & 432 frequencies. These healing frequencies have a powerful effect on the body, mind & spirit. This intentionally designed composition of music and mantras has the ability to unlock your full potential & reveal the true essence of your being. It is highly beneficial & enjoyable, will make you feel great, keep you fit & healthy!
Some of the testimonials from those who practice KundaDance regularly:
"KundaDance is an enjoyable and fun form of exercise. It's different from everything else and I find it very beneficial." Mary
"Sabina is an amazing instructor! Her Yoga and KundaDance classes are the perfect blend of challenging and relaxing. I look forward to my weekly class with her. I have noticed a huge improvement in my flexibility and peace of mind since starting. I always leave with a smile on my face, feeling calm and refreshed." Tina
"KundaDance has been a revelation. In a relatively short period I have noticed improvements to my breathing and lung capacity. As a singer I do breathing exercises as part of choir warm-up but have noticed additional improvements to my breath control since starting in Sabina’s class. At 67 I count myself lucky in having no real mobility issues, although I have a long-standing right shoulder issue. The range of exercises in our sessions have reduced the pain in my shoulder, and led to gains in its flexibility and range of movement. I feel that this will continue to improve with time, and Sabina is always ready to offer help and guidance for my particular issue, which is making a difference.
Overall, Kunda Dance helps my mental health through its meditative elements, which I really feel the benefits of ,and enjoy greatly. The “exercise” elements have noticeably improved my stamina, muscle tone, and balance, and again Sabina is always happy to provide guidance for specific needs; such as stretching and strengthening of my hip flexors in advance of a coming walking challenge. The sessions are great fun, while still being challenging at an individual level. I look forward to my Friday morning session each week, which sets me up mentally for the weekend, and physically for enjoying my recent retirement to its fullest. Highly recommended." David
"KundaDance is the highlight of my week. I even made sure I joined while I was on holiday! You feel as though you've had a good workout but leave feeling very relaxed. You're soothed but energised. All in one. Sabina is a wonderful teacher, who'll take it really slow for beginners but leave those who are advanced more out of breath! For anyone who suffers with anxiety or depression, anyone who wants to explore the world of yoga, or anyone who just wants to feel a bit happier and more energised, then this is the class for you!" Lucy
"I have been attending a KundaDance class on Fridays with Sabina at Wendover Library and I must say it is a very energizing fun cardio uplifting class with a great yoga stretch" Madeline
Can I just turn up for the class or do I need to pre-book?
Pre-booking is recommended as class sizes are kept small to enable the participants to get my full attention while in class, if the class has space in it then you are welcome to come along and try it out, just contact me by email or phone to reserve a place.
Price
Pay as You Go for an hour class @ £12 Pre-paid 6-11 weeks term time @ £10 per class
There are only limited number of spaces available per class, so please book early and pre-book for the term if you want to be guaranteed a space. Further discounts if booking more than one class per week, including Mindful HeART.
Private Lessons
I am happy to hold classes at your home, please contact me for details.
*Term time only
