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This page is dedicated to some interesting links that I find helpful in being Mindfully Happy & Well.
I hope you find these useful.
The End of all suffering (The Great Bell Chant) beautiful meditation from Thich Nhat Hanh. Very powerful sound and words of this meditation will make you feel calm and relaxed.
https://youtu.be/JXRTVG_PITA?si=z_hEeiYk8pd3nUOj
Bhramari Pranayama (Humming bee breath) is a powerful yoga breathing technique known for its immediate calming effect on the mind and body. By producing a humming sound, it reduces stress, anxiety, and anger, lowers blood pressure, improves sleep quality, and boosts focus. It is a simple, effective therapeutic practice for calming the nervous system.
Key Benefits of Bhramari Pranayama:
Mental & Emotional Calm: Rapidly reduces anxiety, stress, tension, and anger.
Improves Sleep & Concentration: Enhances sleep quality, improves memory, and boosts cognitive performance.
Cardiovascular Health: Helps lower blood pressure and heart rate.
Physical Relief: Relieves headaches, migraines, and throat ailments.
Nervous System Regulation: Activates the parasympathetic nervous system for deep relaxation.
Boosts Focus: Ideal for overcoming mental fatigue and preparing the mind for meditation.
https://youtube.com/shorts/VtHw7rq7-Y8?si=K9cA0Mler1im7ioo
25 healthy Japanese habits for everyday wellness.
https://youtu.be/lf2onA-Wmyw?si=OJ258gKUW6WGtZMi
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