My name is Sabina Dye, I am a Yoga Teacher at Happy&Well Yoga  and I am also a qualified Reiki Practitioner since 2011. 

My Yoga journey began in 2008 when I started to attend a Yoga class in London, then moving to Wendover in 2009 and continuing with Yoga classes with Sarah Fishman.  In 2017 I decided to learn Yoga for kids with a weekend Kidding Around Yoga course in London.  My fellow students and I had so much fun learning how to deliver engaging, fun and music filled classes for kids that I decided to do a full Yoga course for adults as well.  I am a fully qualified Yoga Teacher for Kids and Adults as well as KundaDance by Maya Fiennes Teacher.

I strive to deliver Happy&Well Yoga classes that are friendly, engaging and that will suit everyone willing to give Yoga a go.

Chair Yoga is a gentle, accessible form of Yoga that can be practiced while seated, offering benefits like improved flexibility, strength, balance, and reduced stress, making it suitable for people of all ages & abilities, especially seniors & those with limited mobility. In this 45-minute class we will be relaxing, stretching, using Pranayama (Yogic breathing) and mindfully moving while listening to our bodies. 

KundaDance by Maya Fiennes is a 60-minute high intensity, fun, uplifting, cardio dance workout mixed with slow tempo parts. It's a creative movement class combining Kundalini Yoga, Thai Chi & Qi Gong. Think Yoga-Zumba with elements of Qi Gong! 

SlowFlow Yoga class for for adults include relaxation, stretching, slow Yoga pose sequencing, meditation & pranayama, followed by deep relaxation.  

Breath & Meditation Workshops are created for a wide audience of all ages. We all know that our breathing is important, this is something we all have in common - we come into this world as we take our first breath, & leave as we breathe out our last... but in between, we all take our breathing for granted... Let's dive deep into Pranayama - the Art of Yogic Breathing & learn how you can make yourself calmer, more aware of your mind, body, spirit & life around you by just being mindful of your BREATH! Also we will learn different types of breathing which can either get you energised or calm you down & we will Meditate.

Benefits of Yoga

Lots of people turn to Yoga for physical benefits like flexibility, muscle building, increasing balance & a workout that can be adapted to be challenging, yet still low-impact & easy on the joints if needed. And when you invest a bit of time & effort into realising these goals, Yoga will deliver.

But what I’ve felt & witnessed, together with countless others, is that the process of going through the postures (Asanas) & the breathing exercises (Pranayama) starts to instigate a positive mental transformation as well, & that’s where you can really get hooked.

Numerous studies have found that Yoga can be an effective treatment for issues ranging from anxiety & depression to chronic pain, insomnia, immune conditions, arthritis & even heart & blood pressure problems.  Please consult your Doctor before you start any classes if you have any medical conditions. 

Have a look at the Testimonials page for more information.