Kids Yoga

Kidding Around Yoga classes bring Kids Movement & Relaxation, Awareness & Mindfulness, Learning & Fun!
We will learn, explore & move - we Dance, we do Yoga poses to fun songs, we Play games
We Meditate, we are Mindful, we learn Pranayama (breathing techniques)
So that at the end of the class we can go to Our Own Individual Secret Gardens,
where it's so relaxing after a great workout that was more fun than work!

Some of the Benefits of Yoga for Kids:

Body and self awareness and positive self-image
Reduce stress and anxiety (we all get it, regardless of age)
Develop self-soothing and relaxation techniques
Boosted immune system and physical development
Begin life with a healthy, physically fit lifestyle
Better, longer sleep
Improved digestion and physical development
Begin life with a healthy, physically fit lifestyle in mind

Format

Happy & Well Yoga  Classes are Fun & full of Music, Games, Yoga poses, Meditation & Pranayama.

What to wear for Happy&Well Yoga session?

Yoga is a physical activity and children should come in comfortable clothing e.g. shorts/leggings/ t-shirt or long sleeve top in winter. Feet are bare. 

Preparation for the class

Having a drink of water and a healthy snack is helpful if kids are coming to a class after school. It will help with concentration and enable them to get the best out of the class. 

Schools & Nurseries

If your school or nursery is interested in having a yoga session as either part of a PE session, healthy school week or as a lunch/after school club please contact me I would be happy to discuss.