My name is Sabina Dye & my own Yoga journey stared in 2008, when I found myself with a lot of free time on my hands due to an unexpected redundancy in the middle of the financial crisis, but as they say ‘Every cloud...’ I found a great gym next door to our apartment block & I was trying out all the classes that were on offer. One of them happened to be a Yoga class, which really got me hooked!

Since then I was doing Yoga regularly & when we moved from London to Wendover I was very happy to find Sarah’s Yoga class, which I was happily attending every week! Sarah inspired me to become a Yoga Teacher.

The first Yoga course I took was Kidding Around Yoga for Kids, where I had so much fun with my fellow Yogis, most of whom were teachers, who came to learn how they can help kids to relax, to move & to have fun! We all had more fun at the course than all of us could remember! We went back to our bodies - we danced, we did yoga poses to fun songs, we meditated, we were mindful, we learned Pranayama (breathing techniques) & we went to Our Own Secret Gardens when we were relaxing after a great workout that was more fun than work!!!

That course made me realise that I finally found what I would love doing for the rest of my life - it’s Yoga for All - kids & adults! We all need what Yoga can offer! Later on, when I started doing my Level 3 Yoga Teacher Course, I found how remarkably deep, powerful & ancient the Philosophy & Technology of Yoga is! It blew my mind yet again, it’s as if I am discovering new levels of this amazing Science of Human Body, Mind, Spirit, Breath & much more besides!

I am always learning new things about Yoga, taking new training courses and read a lot about new and old ways of practicing Yoga. My recent course happened in May 2018, when I met one of the Kundalini Yoga Gurus - Maya Fiennes! She has been my inspiration since I read her book Yoga for Real Life, where she is sharing tips and tricks on Kundalini Kriyas, Breathing Techniques, Tasty & Healthy Recipes for good health and harmonious wellbeing. I was thrilled to learn from her a new dance technique called KundaDance, which comes with the music intentionally composed by Maya Fiennes, written in 528 and 432 frequencies. These healing frequencies have a powerful effect on the body, mind & spirit. This intentionally designed composition has the ability to unlock your full potential & reveal the true essence of your being. It is highly addictive, enjoyable & will make you feel great! Read more about KundaDance

At this point in our human history, it feels like we are rediscovering Yoga again to help us Human BEings to remember who we are & how to BE in our bodies, how to honour them, how amazing we are & how much we can do if we look after our ‘Selves’ & if we connect with the Self within us - how much wisdom, calm & space is hidden inside each of us. I invite you to rediscover Yourself through Yoga!

Come to one of my classes in Wendover & try it YourSelf!

Happy&Well Yoga offers classes for all ages and abilities!