Slow Flow Yoga* Fridays 09:00 - 10:00am 

@ Wendover Guide Hut 17 Manor Crescent, Wendover, HP22 6HH

*Term time only

Format

I practice Hatha Yoga with elements of Kundalini Yoga, as taught by Maya Fiennes, thus bringing together the best of both worlds - the stable poses of Hatha  Yoga nicely complement the energising & fluid Kundalini techniques.  Hatha Yoga includes traditional postures, careful movements, breath & mindfulness work aimed at keeping your mind & body feeling alive, fit & working together in harmony. 

You won’t find Sun Salutations in Kundalini Yoga & you won’t typically hold poses for long periods of time. Instead, Kundalini Yoga focuses on effectively using various kriyas, mantras & breath to work on your body, mind & spirit.

Please bring yoga mat & some water.

Can I just turn up for the class or do I need to pre-book?

Pre-booking is recommended as class sizes are kept small to enable the participants to get my full attention while in class, if the class has space in it then you are welcome to come along and try it out, just contact me by email or phone to reserve a place.  

Price

Pay as You Go for an hour class @ £12      Pre-paid 5-11 weeks term time @ £10 per class

There are only 10 spaces available per class, so please book early and pre-book for the term if you want to be guaranteed a space.

Private Lessons

I am happy to hold classes at your home, please contact me for details.