Chair Yoga

Chair Yoga

Mondays* 10:30 - 11:15am

followed by a Mindful HeART Class from 11:30-12:30 

https://www.artyparty.fun/mindful-heart-mondays

*Term time only

No class on Monday 19th May

No classes on Bank Holiday Mondays

Chair Yoga is a gentle, accessible form of yoga that can be practiced while seated, offering benefits like improved flexibility, strength, balance, and reduced stress, making it suitable for people of all ages and abilities, especially seniors and those with limited mobility. In this 45 minute class we will be relaxing, stretching, using pranayama (Yogic breathing) and mindfully moving while listening to our bodies. 

Here's a more detailed look at chair yoga:

Benefits of Chair Yoga:

• Improved Flexibility and Mobility:
  Chair yoga allows for gentle stretches and movements, helping to improve flexibility and mobility in a safe and supported way. 

• Enhanced Strength:
  Many poses in chair yoga can be modified to build strength, particularly in the core, back, and upper body. 

• Better Balance:
  Chair yoga can help improve balance and stability, which is particularly beneficial for seniors and those with balance challenges. 

• Stress Reduction:
  The practice of chair yoga promotes mindfulness and relaxation, which can help reduce stress and improve overall well-being. 

• Accessible for All:
  Chair yoga is a great option for people who may have difficulty with traditional floor yoga due to mobility limitations, injuries, or other health conditions. 

•  - Suitable for Seniors:
  Chair yoga is often recommended for seniors, as it puts less pressure on joints and can help improve their physical and mental health. 

- Good for Office Workers:
Chair yoga can be a great way for office workers to stretch and relieve tension in their bodies during long hours of sitting. 

Can I just turn up for the class or do I need to pre-book?

Pre-booking is recommended as class sizes are kept small to enable the participants to get my full attention while in class, if the class has space in it then you are welcome to come along and try it out, just contact me by email or phone to reserve a place.  

Price

Pay as You Go for a 45 minutes class @ £8      Pre-paid 5-11 weeks term time @ 6 per class

There are limited spaces available per class, so please book early and pre-book for the term if you want to be guaranteed a space.